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Do Nerves Affect Your Competition Performance? You’re Not Alone

Just about everyone deals with feeling nervous before a bit competition, but those nerves affect different people in different ways. Some competitors thrive on...

How To Make The Omoplata Your Most Dangerous Submission

When done properly, the omoplata can be an incredibly effective submission, even against larger opponents. However, many BJJ athletes find that their omoplatas are...

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Do Nerves Affect Your Competition Performance? You’re Not Alone

Just about everyone deals with feeling nervous before a bit competition, but those nerves affect different people in different ways. Some competitors thrive on...

How To Make The Omoplata Your Most Dangerous Submission

When done properly, the omoplata can be an incredibly effective submission, even against larger opponents. However, many BJJ athletes find that their omoplatas are...

How To Use Jiu-Jitsu To Defend Yourself Against Killer Clowns

It's that time of the year again --- the temperature is dropping, the leaves are changing color, and clowns are rising up from the...

Three Sweeps To Beef Up Your Butterfly Guard

Butterfly guard is a beautiful technique to have in your arsenal if an opponent ends up above you on their knees, but many students...

Rodolfo Drops Cell Phone During Jiu-Jitsu Match With Kit Dale

Can you hear me now? Rodolfo Vieira scored a cool $30,000 at the CBD invitational in Las Vegas last night after several years away from...