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Conor McGregor Releases Statement Analyzing Fight With Khabib Nurmagomedov

Everyone had an opinion after Khabib Nurmagomedov submitted Conor McGregor in their highly anticipated fight at UFC 229 a few weeks ago, but now,...

If Your Escapes From Side Control Are Failing, This Could Be...

Getting out of side control can be a huge challenge, and the smallest details can make the difference between whether your escape works or...

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Conor McGregor Releases Statement Analyzing Fight With Khabib Nurmagomedov

Everyone had an opinion after Khabib Nurmagomedov submitted Conor McGregor in their highly anticipated fight at UFC 229 a few weeks ago, but now,...

If Your Escapes From Side Control Are Failing, This Could Be Why

Getting out of side control can be a huge challenge, and the smallest details can make the difference between whether your escape works or...

Chris Weidman Vs. Jacare Souza To Take Over Co-Main Event At UFC 230

The UFC has announced that Chris Weidman will take on Ronaldo "Jacare" Souza for the co-main event at UFC 230. The event, which will take...

Do Nerves Affect Your Competition Performance? You’re Not Alone

Just about everyone deals with feeling nervous before a bit competition, but those nerves affect different people in different ways. Some competitors thrive on...

How To Make The Omoplata Your Most Dangerous Submission

When done properly, the omoplata can be an incredibly effective submission, even against larger opponents. However, many BJJ athletes find that their omoplatas are...