Here’s a video of some of my female students demonstrating some guard retention drills for the Jiu-Jitsu Times:
Crazy legs guard replacement drill
This movement I call “Advanced Shrimp” from Brazil’s Ginastica Natural. It’s super useful for developing hip and leg movement for guard replacement.
Beginner inverting drill.
You see top black belts using inversion to retain guard and even setup triangle attacks.
How do you get started learning the movement?