2 Beginner Guard Retention Drills

Here’s a video of some of my female students demonstrating¬†some guard retention drills for the Jiu-Jitsu Times:

Crazy legs guard replacement drill

This movement I call “Advanced Shrimp” from Brazil’s Ginastica Natural. It’s super useful for developing hip and leg movement for guard replacement.

ADVERTISEMENT

Beginner inverting drill.

ADVERTISEMENT

You see top black belts using inversion to retain guard and even setup triangle attacks.

How do you get started learning the movement?

Click on a tab to select how you'd like to leave your comment

LEAVE A REPLY

Please enter your comment!
Please enter your name here