What does it really take to prepare for the “Olympics of Jiu-Jitsu”? The ADCC Championship is perhaps our sport’s most elite competition, and only the best of the best can qualify or be invited to this incredible tournament.
Among the qualifiers for this year’s event is Jiu-Jitsu Times partner instructor Alec Baulding, who also offers a ton of free BJJ tutorials on his personal YouTube page. In this clip, Baulding offers a peek into what his own training routine looks like as he prepares for the championship of a lifetime at the end of September. Check it out!