4 Important Exercises To Help Solve Your BJJ-Related Back Pain

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It’s hard to find a long-time BJJ practitioner who doesn’t have an achy lower back, but that doesn’t mean you have to be in constant pain.

In this video by BJJ Strength, Laurence Griffiths demonstrates a few exercises you can perform to help ease your lower back pain. Give these a try to relieve some of the less pleasant side effects of training!

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