56-Year-Old Black Belt Demonstrates Stretches To Help Other Older BJJ Athletes Stay Mobile

Many athletes have found out the hard way that people get less flexible with age, and this can be especially frustrating when you’re involved in a sport like jiu-jitsu.

Thankfully, other older BJJ athletes are stepping up to the plate to demonstrate ways to keep your body feeling young and mobile. Reddit user jhoffe00 uploaded this video showing his 56-year-old dad — a BJJ black belt — practicing some stretches that can help other jiujiteiros stay flexible and injury-free as they age. According to jhoffe00, this is just the first video on Joe-Zone BJJ’s brand new YouTube channel, so make sure you subscribe if you want more of this kind of content!

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