7 Jiu-Jitsu Drills You Should Do Everyday

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Video by: Dustin Brown

Here are the 7 drills

  • 1. Hip Escape
  • 2. Hip Switch
  • 3. Bridge/Hip Escape Combo
  • 4. Bridge/Mount Escape Combo
  • 5. Roll Forwards and Backwards
  • 6. Side Rolls
  • 7. Technical Stand Up

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