Australia’s 1st Female Black Belt Sophia McDermott Offering Free Live Workout Videos

Sophia McDermott is a pioneer in our sport, having earned the honor of becoming Australia’s first female BJJ black belt in 2010. McDermott has been enjoying a successful jiu-jitsu career for quite some time, and she’s also expanded to work in health and fitness.

If you’re looking to stay fit while in quarantine (or after the outbreak is over!), McDermott has you covered. In her SophiaFIT Health & Fitness Tips on Facebook, she’s sharing new workout videos every day from Tuesday to Saturday at various times. The workouts happen live, but are also posted on the page so that members can watch them at any time at their convenience if they miss the live videos.

If you like her content, McDermott also offers personalized workout and meal plans through her SophiaFit website.

If you’ve ever wanted to learn how to workout like an elite athlete, this group could be an invaluable resource for keeping you the specific type of “in shape” that works best for jiu-jitsu. The next workout will be shared tonight, April 30, at 5:30 pm PST, so make sure you’re online and ready to sweat!

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