Crystal R. Nadeau — BJJ white belt and host of the podcast “REALIZE LIFE” — has some excellent advice for anyone struggling in Brazilian jiu-jitsu. In other words, she has excellent advice for everyone in Brazilian jiu-jitsu (because if you’re not struggling in BJJ, you’re not at the right gym).
Crystal was having some trouble performing a double leg from turtle. The problem got her so frustrated that she actually cried on her drive home.
So how did she solve it?
Listen to the video above to hear about how Crystal got over her issues with the double leg.