Break it down: Knee Bar w/ Dean Lister

Keeping true to form here’s another great technique for Nogi (may mayhem)! Now I realize they’re in the gi for this video, however the technique transfers nicely to Nogi as well!

Always remember to know the rules for the specific tournament you’re participating in, including belt level. They vary from event to event!

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Enjoy!
Happy Rolling!
Aya

MISSION22
BLACKBELTS for BUTTERFLIES
AKBJJ
GET DIESEL NUTRITION

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