Can Solo Movement Drills REALLY Help You Improve Your Jiu-Jitsu?

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A lot of people recommend drilling on your own when you have time off from jiu-jitsu, whether just for the weekend or for months while recovering from an injury. But does it really help?

According to this video by Movement for BJJ, the answer is a resounding “yes.” Check out this rationale behind why solo drills are a must for improving your jiu-jitsu.

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