Life gets lonely sometimes, and so does jiu-jitsu. If work, family life, or a zombie apocalypse keeps you away from the gym, you may find yourself frustrated and feeling like you’re wasting valuable training time. It doesn’t have to be that way, though.
In this video, Sam Byrne of Movement for BJJ demonstrates another set of techniques in his Solo BJJ Drills series. By spending just ten minutes practicing these movements, you can keep your jiu-jitsu progress moving forward — no partner required. Check it out!