5 Signs You’re Training In A Healthy Gym Environment

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If you're fairly new to the jiu-jitsu scene or you've simply spent a lot of time training at one BJJ academy, you...

THE ULTIMATE ANSWER TO THE AGE-OLD QUESTION: How Should You Roll...

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The exact same way you'd roll with a man of the same size.That's it. That's the article. It's not complicated.

3 Signs Your Teammates May Be Struggling With Depression

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The tragic, untimely passing of celebrity chef, television host, and BJJ blue belt Anthony Bourdain due to suicide has once again reminded us that no...

Honestly, Ditch The Resolution And Come To Jiu-Jitsu Just Because You’ll...

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Being friends with jiu-jitsu people when you don't train has to be exhausting. Truly, I get it --- it's all we talk...

Dear White Belt: Seriously, Just Tap

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I wish that someone had really emphasized the importance of tapping early when I'd just started jiu-jitsu. I was (and am) stubborn, and I'd always...

Don’t Feel Obligated To Roll With Dangerous Teammates

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There are two types of "dangerous" grapplers: the kind who can really hurt you if they want to, and the kind who will likely...

Don’t Be “That White Belt” Who Tries To Coach Your Teammates

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Everyone gets excited to teach the techniques they think they understand, but if you're inexperienced, you could end up doing more harm...

John Danaher Shares The BJJ Skills You Should Know As A...

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Every jiu-jitsu academy has different criteria for ranking their students, which can make it difficult to know how you stack up against...

Dear New Blue Belt: Here’s What You Should (And Shouldn’t) Be...

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The transition from white to blue belt in jiu-jitsu is huge in terms of progress and emotional weight. Finally, you're not the...

You Get In Shape For Jiu-Jitsu By Showing Up For Jiu-Jitsu

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There's a lot of truth to the idea that if you wait for the "perfect" time to start doing something, you'll never...