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3 Signs Your Teammates May Be Struggling With Depression

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The tragic, untimely passing of celebrity chef, television host, and BJJ blue belt Anthony Bourdain due to suicide has once again reminded us that no...

Don’t Get Cocky Just Because You Know Jiu-Jitsu

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At some point during your jiu-jitsu journey, you will likely have a moment of feeling invincible. Dude, you can choke people now....

THE ULTIMATE ANSWER TO THE AGE-OLD QUESTION: How Should You Roll...

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The exact same way you'd roll with a man of the same size.That's it. That's the article. It's not complicated.

Honestly, Ditch The Resolution And Come To Jiu-Jitsu Just Because You’ll...

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Being friends with jiu-jitsu people when you don't train has to be exhausting. Truly, I get it --- it's all we talk...

Dear White Belt: Seriously, Just Tap

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I wish that someone had really emphasized the importance of tapping early when I'd just started jiu-jitsu. I was (and am) stubborn, and I'd always...

Don’t Be “That White Belt” Who Tries To Coach Your Teammates

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Everyone gets excited to teach the techniques they think they understand, but if you're inexperienced, you could end up doing more harm...

Don’t Feel Obligated To Roll With Dangerous Teammates

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There are two types of "dangerous" grapplers: the kind who can really hurt you if they want to, and the kind who will likely...

BJJ Black Belt Explains Concepts He Wishes He’d Known When He...

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Hindsight is always 20/20, especially in jiu-jitsu. As we move up through the ranks, we learn techniques and concepts that seem so...

Stop Giving Your Training Partners “Advice” After They Tap You Out

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While having some pride in jiu-jitsu isn't necessarily a bad thing (and can even be healthy if you want a successful competitive...

This Approach To Passing Guard Is So Smart, You’ll Kick Yourself...

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Some of the most helpful advice in jiu-jitsu comes not in the form of straight-up techniques, but in concepts and overarching philosophies....
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