The Dolce Diet: Does it Actually Work?

Mike Dolce is the UFC Fit coach, and a nutritionist to some very high level combat sport athletes.However, it wasn’t long ago that at...

Gaining a Warrior’s Mindset

You’ll hear the idea of having a warrior mindset tossed around here and there in martial arts. But what is it? How does a...

Are You Setting Goals?

Allow me to be blunt for a moment when I say, don’t you dare sit back and tell me that this isn’t important, or...

An Open Letter to Competition

Dear Competition, I hate you. But I love you too. It’s very confusing, the way our relationship works. See, when I lie in bed trying to...

Is Belt Testing Outdated?

In the Brazilian Jiu-Jitsu community, there is a traditional practice for deciding belt promotions that has lingered despite being severely outdated. The practice creates...
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