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Why Every BJJ Girl Should Be Attending Female-Only Jiu-Jitsu Classes

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As the popularity of jiu-jitsu has risen among women around the globe, so has the popularity of women-only classes in BJJ. In fact, many...

Despite Being Abandoned By Her Insurance Company, Blue Belt And CIPO...

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I’ll say it here, I’ll say it to anyone who will listen: Kimberly Lopez is the most inspirational human being I know. If that name...

BJJ Athlete Victoria Gonzalez Is Hoping To Prove That Fit Is...

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Developing a healthy body image as you grow up in today’s time period is tough. Between heavily photoshopped magazine covers and countless “Instagram models”...

BJJ Black Belt Jena Bishop Talks Competition And Being A Woman...

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It was thanks to her husband that Jena Bishop got involved in Brazilian jiu-jitsu, and once she competed, she was hooked! "My then boyfriend, now...

5 Female Purple Belts To Watch Out For At Worlds

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The purple belts are up today at Worlds, and some of the planet's best up-and-coming female athletes will be taking to the mats to...

Self-Defense Seminars Aren’t Preparing Women For The Violence They’re Most Likely...

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Those of us who have attended a self-defense seminar have probably seen this formula before: a muscular male martial arts instructor teaches a room...

Gracie University’s “Women Empowered” Program Aims To Change The World Of...

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Imagine being a woman trapped on the bottom of a physical altercation in a secluded area with a bigger, stronger man between your legs...

MMA Fighter Anna Dempster Speaks Up About Her Decision To Take...

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Anna Dempster is the hero the internet needs and the women's martial arts scene deserves. Last week, she volunteered to fly to Florida to...

These Sisters Use Jiu-Jitsu To Empower Themselves In The Face Of...

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On September 11, 2001, countless lives were changed forever. Among them were Nancy and Yara Helmy: two sisters who, at the time, were among...

The 8 Time World Champion And 3 Time ADCC Champion Hannette...

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Bjj Women: Hannette Staack "I think what got me addicted to the sport is that it is always evolving. It never stops. I felt so empowered,...
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