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Only Girls Who Lift Will Understand This Video

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Who can relate? Post by BuzzFeed Video.

Video: CrossFit Self Defense Is Best Avoided

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CrossFit self defense exists, and people seem think it's a smart idea. Opinions differ on CrossFit, but not everyone's convinced about its benefits. Without...

Nathan Mendelsohn And The Language Of Jiu Jitsu

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As a blue belt in 2007, Nathan Mendelsohn traveled to Brazil, excited to compete in the World Championships.  To his surprise, the competition was...

Crossfit; It can help with BJJ.

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Writing this article, I already know I am going to get a variety of what I am assuming will be, negative responses.  I want...

5 Things We Can Learn From Watching The Miyao Brothers

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So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

Support Local Fight Shops !

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All too often I find myself searching the internet for new gear on both direct websites and other sites like amazon. However there is...

First Rule Of Crossfit

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