It is time to talk about my favorite macro-nutrient. Protein! For those who are unaware, there are three main macro-nutrients your body uses as fuel....

As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...

As athletes it is important that we keep our bodies healthy and strong. However, many Jiu Jitsuka are not getting all their needs. This...

So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

Do you drink coffee? I think many people who train probably do sometimes. Coffee is an easy pick-me-up for the day that helps us grind...

So we all train and train quite hard. Jiu Jitsu is always hard on our bodies and in general, we usually take very good...

In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. While this is an integral part...

If you are a competitive Jiu-Jitsu Player then surly you have at some point either tried to get into a lower weight class or...

Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if you are part of...

As martial artists we all know how beneficial certain fruits are. In Jiu-Jitsu we tend to really appreciate Acai. Every time people compete in...
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