The Importance Of Protein

It is time to talk about my favorite macro-nutrient. Protein! For those who are unaware, there are three main macro-nutrients your body uses as fuel....

Strength And Conditioning, Benefits For BJJ

As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...

Three Vitamins You Should Be Taking

As athletes it is important that we keep our bodies healthy and strong. However, many Jiu Jitsuka are not getting all their needs. This...

5 Things We Can Learn From Watching The Miyao Brothers

So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

Top Three Reasons Why Jiu-Jitsu Guys Need Coffee

Do you drink coffee? I think many people who train probably do sometimes. Coffee is an easy pick-me-up for the day that helps us grind...

3 Things You Should Do After Jiu Jitsu That You Probably...

So we all train and train quite hard. Jiu Jitsu is always hard on our bodies and in general, we usually take very good...

The Big Mistake BJJ Players Make In Their Competition Diet

In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. While this is an integral part...

The Problem With Carbs In BJJ

If you are a competitive Jiu-Jitsu Player then surly you have at some point either tried to get into a lower weight class or...

3 Reasons To Drink More Water

Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if you are part of...

Dragon Fruit For BJJ Athletes

As martial artists we all know how beneficial certain fruits are. In Jiu-Jitsu we tend to really appreciate Acai. Every time people compete in...
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