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Three Vitamins You Should Be Taking

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As athletes it is important that we keep our bodies healthy and strong. However, many Jiu Jitsuka are not getting all their needs. This...

5 Things We Can Learn From Watching The Miyao Brothers

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So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

The Problem With Carbs In BJJ

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If you are a competitive Jiu-Jitsu Player then surly you have at some point either tried to get into a lower weight class or...

Make Your Own Acai Bowl at Home

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Acai bowls and BJJ go hand and hand. Like BJJ, acai bowls at juice bars or acai bowl shops can get pretty pricey. Here...

Anthony Bourdain’s Acai Bowl Recipe

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The following recipe can be found in Appetites: A Cookbook by Anthony Bourdain. Serves two 1/2 to 3/4 cup acai juice, Sambazon brand preferred 2 bananas, peeled 7...

Strength And Conditioning, Benefits For BJJ

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As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...

Dragon Fruit For BJJ Athletes

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As martial artists we all know how beneficial certain fruits are. In Jiu-Jitsu we tend to really appreciate Acai. Every time people compete in...

Five Tips For Making Weight

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Let’s talk about the hardest part (or easiest part depending on who you are) of competing: making weight. Weight classes in BJJ are an interesting...

Ask DeBlass: Keeping your weight off this new year on...

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Today is not New Years Day. Today is not Monday. Today is not your birthday.  Today is the day you take control.  You've made...

The Importance Of Protein

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It is time to talk about my favorite macro-nutrient. Protein! For those who are unaware, there are three main macro-nutrients your body uses as fuel....
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