The Importance of Amino Acids: How They Help Physical Performance and...

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Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of muscles. Without...

3 Things You Should Do After Jiu Jitsu That You Probably...

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So we all train and train quite hard. Jiu Jitsu is always hard on our bodies and in general, we usually take very good...

The Big Mistake BJJ Players Make In Their Competition Diet

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In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. While this is an integral part...

3 Reasons To Drink More Water

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Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if you are part of...

Dragon Fruit For BJJ Athletes

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As martial artists we all know how beneficial certain fruits are. In Jiu-Jitsu we tend to really appreciate Acai. Every time people compete in...

Strength And Conditioning, Benefits For BJJ

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As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...

5 Things We Can Learn From Watching The Miyao Brothers

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So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

Anthony Bourdain’s Acai Bowl Recipe

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The following recipe can be found in Appetites: A Cookbook by Anthony Bourdain. Serves two 1/2 to 3/4 cup acai juice, Sambazon brand preferred 2 bananas, peeled 7...

Ask DeBlass: Keeping your weight off this new year on...

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Today is not New Years Day. Today is not Monday. Today is not your birthday.  Today is the day you take control.  You've made...

The Importance Of Protein

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It is time to talk about my favorite macro-nutrient. Protein! For those who are unaware, there are three main macro-nutrients your body uses as fuel....