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Dragon Fruit For BJJ Athletes

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As martial artists we all know how beneficial certain fruits are. In Jiu-Jitsu we tend to really appreciate Acai. Every time people compete in...

Strength And Conditioning, Benefits For BJJ

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As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...

Anthony Bourdain’s Acai Bowl Recipe

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The following recipe can be found in Appetites: A Cookbook by Anthony Bourdain. Serves two 1/2 to 3/4 cup acai juice, Sambazon brand preferred 2 bananas, peeled 7...

Ask DeBlass: Keeping your weight off this new year on...

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Today is not New Years Day. Today is not Monday. Today is not your birthday.  Today is the day you take control.  You've made...

Three Vitamins You Should Be Taking

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As athletes it is important that we keep our bodies healthy and strong. However, many Jiu Jitsuka are not getting all their needs. This...

Roy Nelson’s Diet Getting Ready For Josh Barnett’s Weight

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As we all know Roy Nelson's diet is not as healthy as a fighter should be, but who can argue with him having a good...

5 Things We Can Learn From Watching The Miyao Brothers

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So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

The Importance of Amino Acids: How They Help Physical Performance and...

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Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of muscles. Without...

The Importance Of Protein

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It is time to talk about my favorite macro-nutrient. Protein! For those who are unaware, there are three main macro-nutrients your body uses as fuel....

How to Train Like You Mean it

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All too often Jiu-Jitsu practitioners can be overheard touting the merits of their art over brute strength or athleticism. However, like most things, such...
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