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Ask DeBlass: Keeping your weight off this new year on...

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Today is not New Years Day. Today is not Monday. Today is not your birthday.  Today is the day you take control.  You've made...

How to Train Like You Mean it

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All too often Jiu-Jitsu practitioners can be overheard touting the merits of their art over brute strength or athleticism. However, like most things, such...

Using Sports Nutrition to Become a Better Athlete

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Cutting weight. One of the most difficult aspects of any athletic competition that uses weight classes. But how does one go about cutting weight?...

Sports Nutrition Basics

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Knowing what to eat while training might be tough for some, but it is still incredibly important for athletes to nail down. Even if...

Roy Nelson’s Diet Getting Ready For Josh Barnett’s Weight

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As we all know Roy Nelson's diet is not as healthy as a fighter should be, but who can argue with him having a good...

Make Your Own Acai Bowl at Home

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Acai bowls and BJJ go hand and hand. Like BJJ, acai bowls at juice bars or acai bowl shops can get pretty pricey. Here...

The Importance of Amino Acids: How They Help Physical Performance and...

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Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of muscles. Without...

The Dolce Diet: Does it Actually Work?

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Mike Dolce is the UFC Fit coach, and a nutritionist to some very high level combat sport athletes.However, it wasn’t long ago that at...
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