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It's no secret that BJJ isn't exactly easy on the shoulders. Day-to-day training wears on them a good bit after a while, but damage...

Professor Tom DeBlass has never been busier.  He is a father of two young children.  His Academy, Ocean County BJJ, has over 300 students....

Tom DeBlass recently shared a short video of an all-over body exercise that he's added to his post-BJJ training routine.  He has shared with...

https://www.youtube.com/watch?v=K-CrEi0ymMg

Let’s talk about the hardest part (or easiest part depending on who you are) of competing: making weight. Weight classes in BJJ are an interesting...

As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...

In this video exclusive for Jiu Jitsu Times, Professor Tom DeBlass reacts and expands on a video recently put out by Judo Olympian and...

So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

So Jiu-Jitsu is pretty dang simple when it comes to training equipment right? I mean basically all we need is a gi and belt?...

We have all seen those new white belts who walk through the door and are confident and ready to change their lives . ....
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