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These Exercises Will Help Strengthen Your Wrists And Your Chokes

If you feel like your wrists get tired faster than your teammates' defense does when you're trying to apply chokes, don't worry --- there's...
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Fix Your Knee Pain By Doing These 5 Exercises At Home

https://www.youtube.com/watch?time_continue=51&v=MZi6j1dCCFc
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This Easy Yoga-Based Cooldown Will Help You Recover After A Tough...

Rather than bolting out of the gym the second class is over, it helps to take a few minutes after class to stretch and cool...
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This Warm-Up Exercise Is Great For Getting Your Hips Ready For...

When you're conditioning your body to be stronger for jiu-jitsu, it can be difficult to specifically target your hips. This simple banded movement helps to...
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These Exercises Will Help Your Sore Shoulders Recover From Tough Jiu-Jitsu...

It's no secret that BJJ isn't exactly easy on the shoulders. Day-to-day training wears on them a good bit after a while, but damage...

Lack of Time is Never a Valid Reason Not to Compete...

Professor Tom DeBlass has never been busier.  He is a father of two young children.  His Academy, Ocean County BJJ, has over 300 students....

Killer Post-BJJ Conditioning Exercise with Tom DeBlass

Tom DeBlass recently shared a short video of an all-over body exercise that he's added to his post-BJJ training routine.  He has shared with...
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How to Fix Anterior Pelvic Tilt

https://www.youtube.com/watch?v=K-CrEi0ymMg

Five Tips For Making Weight

Let’s talk about the hardest part (or easiest part depending on who you are) of competing: making weight. Weight classes in BJJ are an interesting...

Strength And Conditioning, Benefits For BJJ

As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...
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