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Fix Your Knee Pain By Doing These 5 Exercises At Home

https://www.youtube.com/watch?time_continue=51&v=MZi6j1dCCFc
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This Easy Yoga-Based Cooldown Will Help You Recover After A Tough...

Rather than bolting out of the gym the second class is over, it helps to take a few minutes after class to stretch and cool...
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This Warm-Up Exercise Is Great For Getting Your Hips Ready For...

When you're conditioning your body to be stronger for jiu-jitsu, it can be difficult to specifically target your hips. This simple banded movement helps to...
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These Exercises Will Help Your Sore Shoulders Recover From Tough Jiu-Jitsu...

It's no secret that BJJ isn't exactly easy on the shoulders. Day-to-day training wears on them a good bit after a while, but damage...

Lack of Time is Never a Valid Reason Not to Compete...

Professor Tom DeBlass has never been busier.  He is a father of two young children.  His Academy, Ocean County BJJ, has over 300 students....

Killer Post-BJJ Conditioning Exercise with Tom DeBlass

Tom DeBlass recently shared a short video of an all-over body exercise that he's added to his post-BJJ training routine.  He has shared with...

How to Fix Anterior Pelvic Tilt

https://www.youtube.com/watch?v=K-CrEi0ymMg

Five Tips For Making Weight

Let’s talk about the hardest part (or easiest part depending on who you are) of competing: making weight. Weight classes in BJJ are an interesting...

Strength And Conditioning, Benefits For BJJ

As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...

Building Mental Toughness with Professor Tom DeBlass

In this video exclusive for Jiu Jitsu Times, Professor Tom DeBlass reacts and expands on a video recently put out by Judo Olympian and...