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These Exercises Will Help Your Sore Shoulders Recover From Tough Jiu-Jitsu...

It's no secret that BJJ isn't exactly easy on the shoulders. Day-to-day training wears on them a good bit after a while, but damage...

Lack of Time is Never a Valid Reason Not to Compete...

Professor Tom DeBlass has never been busier.  He is a father of two young children.  His Academy, Ocean County BJJ, has over 300 students....

Killer Post-BJJ Conditioning Exercise with Tom DeBlass

Tom DeBlass recently shared a short video of an all-over body exercise that he's added to his post-BJJ training routine.  He has shared with...

How to Fix Anterior Pelvic Tilt

https://www.youtube.com/watch?v=K-CrEi0ymMg

Five Tips For Making Weight

Let’s talk about the hardest part (or easiest part depending on who you are) of competing: making weight. Weight classes in BJJ are an interesting...

Strength And Conditioning, Benefits For BJJ

As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...

Building Mental Toughness with Professor Tom DeBlass

In this video exclusive for Jiu Jitsu Times, Professor Tom DeBlass reacts and expands on a video recently put out by Judo Olympian and...

5 Things We Can Learn From Watching The Miyao Brothers

So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

5 Helpful Tools For Jiu-Jitsuka

So Jiu-Jitsu is pretty dang simple when it comes to training equipment right? I mean basically all we need is a gi and belt?...

Give A White Belt Your Back

We have all seen those new white belts who walk through the door and are confident and ready to change their lives . ....