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Build Core Strength For Jiu-Jitsu With This 7 Solo Grappling Drills

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https://www.youtube.com/watch?time_continue=1&v=z0aDYV15Fes

These Exercises Will Help Strengthen Your Wrists And Your Chokes

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If you feel like your wrists get tired faster than your teammates' defense does when you're trying to apply chokes, don't worry --- there's...

Fix Your Knee Pain By Doing These 5 Exercises At Home

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https://www.youtube.com/watch?time_continue=51&v=MZi6j1dCCFc

This Easy Yoga-Based Cooldown Will Help You Recover After A Tough...

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Rather than bolting out of the gym the second class is over, it helps to take a few minutes after class to stretch and cool...

This Warm-Up Exercise Is Great For Getting Your Hips Ready For...

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When you're conditioning your body to be stronger for jiu-jitsu, it can be difficult to specifically target your hips. This simple banded movement helps to...

These Exercises Will Help Your Sore Shoulders Recover From Tough Jiu-Jitsu...

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It's no secret that BJJ isn't exactly easy on the shoulders. Day-to-day training wears on them a good bit after a while, but damage...

Lack of Time is Never a Valid Reason Not to Compete...

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Professor Tom DeBlass has never been busier.  He is a father of two young children.  His Academy, Ocean County BJJ, has over 300 students....

Killer Post-BJJ Conditioning Exercise with Tom DeBlass

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Tom DeBlass recently shared a short video of an all-over body exercise that he's added to his post-BJJ training routine.  He has shared with...

How to Fix Anterior Pelvic Tilt

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https://www.youtube.com/watch?v=K-CrEi0ymMg

Five Tips For Making Weight

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Let’s talk about the hardest part (or easiest part depending on who you are) of competing: making weight. Weight classes in BJJ are an interesting...
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