Exercise for Jiu Jitsu

A lot of the best in the world (Andre Galvao for example) lift weights and do other supplemental exercises to better their performance on...

Give A White Belt Your Back

We have all seen those new white belts who walk through the door and are confident and ready to change their lives . ....

Ask DeBlass: The Ten Commandments of Jiu Jitsu Hygiene

There's a story that former New York Mayor Rudy Giuliani was once asked how was it that he was so successful reducing the crime...

Benefits Of BJJ After 40

It has been said over and over that Jiu-Jitsu is good for any age and anybody. While difficult and challenging for certain groups of people,...

Newbies And The White Belt Syndrome

Before we begin I think it's important I point out that I am in no way belittling "white belts." We all start at the...
video

How to Fix Anterior Pelvic Tilt

https://www.youtube.com/watch?v=K-CrEi0ymMg

Killer Post-BJJ Conditioning Exercise with Tom DeBlass

Tom DeBlass recently shared a short video of an all-over body exercise that he's added to his post-BJJ training routine.  He has shared with...

A Different Approach to Finding the Right BJJ School for You

New Years is just around the corner and starting Brazilian Jiu Jitsu or changing gyms could be on your list of goals and resolutions....

Ask DeBlass: Welcoming the New White Belt with Kindness

Whether readily admitted or not, the goal for every practitioner is at some time the black belt.  In the quest for this mystical and...

3 Things You Should Do After Jiu Jitsu That You Probably...

So we all train and train quite hard. Jiu Jitsu is always hard on our bodies and in general, we usually take very good...