Lack of Time is Never a Valid Reason Not to Compete...

Professor Tom DeBlass has never been busier.  He is a father of two young children.  His Academy, Ocean County BJJ, has over 300 students....

5 Reasons Kids Should Train Jiu Jitsu

We all know Jiu Jitsu is fun, and very addictive. If you have been training for a while surely you have seen the way...

Support Local Fight Shops !

All too often I find myself searching the internet for new gear on both direct websites and other sites like amazon. However there is...

Newbies And The White Belt Syndrome

Before we begin I think it's important I point out that I am in no way belittling "white belts." We all start at the...

How to Fix Anterior Pelvic Tilt

https://www.youtube.com/watch?v=K-CrEi0ymMg

5 Helpful Tools For Jiu-Jitsuka

So Jiu-Jitsu is pretty dang simple when it comes to training equipment right? I mean basically all we need is a gi and belt?...
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This Easy Yoga-Based Cooldown Will Help You Recover After A Tough...

Rather than bolting out of the gym the second class is over, it helps to take a few minutes after class to stretch and cool...

Building Mental Toughness with Professor Tom DeBlass

In this video exclusive for Jiu Jitsu Times, Professor Tom DeBlass reacts and expands on a video recently put out by Judo Olympian and...

The Importance of Amino Acids: How They Help Physical Performance and...

Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of muscles. Without...

These Exercises Will Help Strengthen Your Wrists And Your Chokes

If you feel like your wrists get tired faster than your teammates' defense does when you're trying to apply chokes, don't worry --- there's...