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5 Things We Can Learn From Watching The Miyao Brothers

So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

5 Helpful Tools For Jiu-Jitsuka

So Jiu-Jitsu is pretty dang simple when it comes to training equipment right? I mean basically all we need is a gi and belt?...

Give A White Belt Your Back

We have all seen those new white belts who walk through the door and are confident and ready to change their lives . ....

5 Stupid Things Jiu-Jitsu Guys Believe About Weightlifting

Technique is all You Need There is a bit of truth to this. Yes. Technique is what ought to come first and foremost in your...

Benefits Of BJJ After 40

It has been said over and over that Jiu-Jitsu is good for any age and anybody. While difficult and challenging for certain groups of people,...

Why BJJ Should Be Taught in Public Schools

Do you remember when you were in school and you had to take a PE class? How awesome would it be could do Jiu-Jitsu...

Finding Your Weight Class

Have you ever competed and just felt out of place in your division? Have you ever felt that physically you just couldn’t hang or...

If You Want to be an Athlete, Seek out a Lifting...

Recently, I wrote an article to dispel some of the myths surrounding lifting weights in the Jiu-Jitsu community. I’ve also written about a good...

3 Things You Should Do After Jiu Jitsu That You Probably...

So we all train and train quite hard. Jiu Jitsu is always hard on our bodies and in general, we usually take very good...

Newbies And The White Belt Syndrome

Before we begin I think it's important I point out that I am in no way belittling "white belts." We all start at the...