3 Things You Should Do After Jiu Jitsu That You Probably...

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So we all train and train quite hard. Jiu Jitsu is always hard on our bodies and in general, we usually take very good...

Newbies And The White Belt Syndrome

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Before we begin I think it's important I point out that I am in no way belittling "white belts." We all start at the...

Marcelo Garcia is the Exception, not the Rule

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When it comes to the idea of lifting weights to help improve BJJ people tend to lose their minds. The most anti-lifting groups, at...

5 Reasons Kids Should Train Jiu Jitsu

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We all know Jiu Jitsu is fun, and very addictive. If you have been training for a while surely you have seen the way...

The Big Mistake BJJ Players Make In Their Competition Diet

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In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. While this is an integral part...

The Problem With Carbs In BJJ

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If you are a competitive Jiu-Jitsu Player then surly you have at some point either tried to get into a lower weight class or...

Three Benefits of Training With Your Family

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How many times have you left your house only to catch some harsh words from friends/family about how much time you spend in the...

3 Reasons To Drink More Water

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Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if you are part of...

3 Exercises To Supplement Jiu Jitsu Training

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As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents.  Obviously, it is best to just train...

Support Local Fight Shops !

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All too often I find myself searching the internet for new gear on both direct websites and other sites like amazon. However there is...
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