Jiu-jitsu:Is It All You Need? The Strength & Conditioning Question

Aaah holiday season! Family, friends, and food; lots and lots of food! Regardless of your training regimen, food plan or preferences, and normal routine,...

Conditioning for Competitive Jiu-Jitsu

Brazilian Jiu-Jitsu provides a unique set of challenges when it comes to conditioning in preparation for a competition. While grappling, there are moments of...

A Different Approach to Finding the Right BJJ School for You

New Years is just around the corner and starting Brazilian Jiu Jitsu or changing gyms could be on your list of goals and resolutions....

20,000 Calorie A Day Strongman Diet

6'8" 400lbs strongest man alive

4 Lifts You Ought to be Doing to Improve Your BJJ

Before you start posting your Batman and Robin memes about how you just do Jiu-Jitsu to be good at Jiu-Jitsu, settle down and hear...

Physical vs. Mental Toughness

When most people sign up for Brazilian Jiu Jitsu for the first time, I am not sure they know what to expect. It does...