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Women Empowered Shares “Get Your Hands Off It” Music Video For...

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Intention is everything. In honor of International Women’s Day, the Women Empowered collective at Gracie University released a unique music video covering Beyoncé Knowles’...

Chicago Police Shooting Draws FBI Investigation, Raises Questions About Officer Training

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An incident occurred in a Chicago subway station where two police officers, unable to apprehend a resisting suspect, were forced to open fire. As explained...

Breakdown Of Two Cops Vs. One Large Guy At Airport Incident

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Recently a man grew aggressive with two officers at an airport after being told not to smoke in the corridor. The man took a...

Viral Bullying Victim Gets One Week Bullyproof Training, Watch His Incredible...

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A few months back, a video surfaced on the internet where a grade-schooler Luis had been the victim of a one-sided bullying episode. The...

The Numerical “Punch Power Scale” And Why Jiu-Jitsu Works

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In a standard 10 minute intro class under the Gracie family, the first move that is taught is the trap and roll escape. Within...

Comparing and Contrasting Training At 10th Planet HQ & Gracie University...

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It’s been the better part of two years that I’ve been training at two schools consistently. Since mid-2018, my daily schedule has consisted of...

Watch Ryron Gracie Trap & Roll 14 Cops In A Row

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The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape. It also happens to be Ryron Gracie’s...

BJJ Black Belt & Cop Helps Woman At DMV By Speaking...

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Just as jiu-jitsu can help members of law enforcement to deescalate situations, learning another language can also be an underrated tool that...

5 Elevator Self-Defense Survival Tips By Eve Gracie

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Predators can be present anywhere. Based off real life scenarios presented to her, Eve Gracie took it upon herself to present 5 principles that...

Rener and Ryron Gracie Debate The Helicopter Armbar and Helicopter Triangle

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With even a short spell of training with the Gracie brothers, you will find that you can verify their tendencies. Ryron, being the older...
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