VIDEO: Rener Gracie On Self-Defense

In this week's Gracie Breakdown, Rener Gracie talks about self-defense. He emphasizes, while that self-defense is "100% avoidable" in "99% of situations", there are...
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Gracie Breakdown: UFC 200 Anderson Silva vs. DC

UFC 200 was a benchmark event as the world's premier mixed martial arts league is undergoing a change-up in ownership. Jon Jones impacted said...

SURPRISE Gracie Garage Visit by Ryron AND Rener

After a family trip to the Yosemite National Park,Ryron and rener Gracie stopped at an exceptional Gracie Garage in the middle of California. Here...
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Gracie Breakdown: What EXACTLY is a Jiu-Jitsu Blue Belt?

Rener and Ryron Gracie sit down in this Gracie Breakdown video to explain their definition of a Jiu-Jitsu blue belt. They touch on the...
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BJJ: Break it Down Triangle from Guard

This month I've been focusing on highlighting the triangle for the BJJ: Break it Down each week. We've seen the inverted triangle with Braulio...
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Gracie Breakdown 13 Seconds Conor McGregor vs. Jose Aldo

Also breakdown of Weidman vs. Rockhold
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