High School Bully Plays Stupid Games, Wins Asphalt Massage

It's an unspoken rule that the first guy to take his shirt off at the top of the fight is going to...

How To Bring Someone To The Ground With A Rear Naked...

Yesterday, a viral video showed a scary (and graphic) fight that took place at Disneyland. Security was nowhere to be found for...

Rener & Ryron Gracie Break Down The Submission Attempts From The...

The consensus was clear: UFC 236's main event between Israel Adesanya and Kevin Gastelum was nuts. There were many moments in which...

D1 Wrestler Gets Rough In Beginner Class And Asks For Tougher...

A classic Gracie Challenge was recently issued at a Gracie Certified Training Center in Atlanta. A division 1 wrestler is claimed to have gotten...

Undertrained Cops Beaten, Carjacked, By Suspect

Ground game is life, y'all. In the new Gracie Breakdown two Arkansas sheriff's officers unfortunately demonstrate what happens...

Gracie Breakdown Analyzes That Man vs. Mountain Lion Chokeout

An early contender for Fight of the Year, last week's catchweight matchup between trail runner Travis Kauffman and a juvenile mountain lion...

Cop With Wrist Control Can’t Execute Takedown, Gracie Breakdown Intervenes

Gracie University is once again offering free training to the person responsible for training law enforcement in the art of taking down...
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BJJ: Break it Down Triangle from Guard

This month I've been focusing on highlighting the triangle for the BJJ: Break it Down each week. We've seen the inverted triangle with Braulio...
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Gracie Breakdown: What EXACTLY is a Jiu-Jitsu Blue Belt?

Rener and Ryron Gracie sit down in this Gracie Breakdown video to explain their definition of a Jiu-Jitsu blue belt. They touch on the...

Gracie Breakdown Analyzes What Constitutes “Excessive Use Of Force” By Law...

Every time video footage becomes available of law enforcement officers using force on suspects, the question is debated in internet comment sections: Was that...