Gracie Breakdown Of The 2nd Omoplata In UFC History

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BJJ: Break it Down Triangle from Guard

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This month I've been focusing on highlighting the triangle for the BJJ: Break it Down each week. We've seen the inverted triangle with Braulio...

Breakdown Of Two Cops Vs. One Large Guy At Airport Incident

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Recently a man grew aggressive with two officers at an airport after being told not to smoke in the corridor. The man took a...

Rener Gracie: “A Healthy BJJ Culture For Women Comes From The...

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Many women in jiu-jitsu can tell horror stories of gender-based discrimination or sexual harassment from their teammates and coaches. Sadly, many of...

Comparing and Contrasting Training At 10th Planet HQ & Gracie University...

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It’s been the better part of two years that I’ve been training at two schools consistently. Since mid-2018, my daily schedule has consisted of...

Rener Gracie Narrates His Rolls With Four Korean Black Belts

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If you love mixing travel and jiu-jitsu, you've probably been interested in how BJJ styles and techniques differ depending on where you...

Rener & Ryron Gracie Break Down The Submission Attempts From The...

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The consensus was clear: UFC 236's main event between Israel Adesanya and Kevin Gastelum was nuts. There were many moments in which...

Rener Gracie offers free GST course to online doubter

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Rener and Ryron Gracie both teach Gracie Jiu-Jitsu from their home base in Torrance, California and also through various seminars across the globe. Aside...