Confused, Curious, Or Scared About Cauliflower Ear? Here’s What You Need...

If you're new to jiu-jitsu, you've probably at least seen or heard of cauliflower ear. The condition that makes your teammates' ears hard, puffy-looking,...

Say Goodbye To Stiff, Sore Shoulders With These Helpful Stretches

If you're a jiu-jitsu practitioner who's ever dealt with sore shoulders, raise your hand! On second thought, don't hurt yourself. Shoulder pain is a generally accepted...

These Exercises Can Help Your Achy Elbows From Affecting Your BJJ...

Have you been on the receiving end of too many armbars? Sore elbows are definitely a thing for jiu-jitsu practitioners, and if you can...

Fan Post: How The Right Tape Can Make Or Break Your...

If you’re into any form of grappling, you likely use tape in some way, shape, or form. Why do grapplers use tape and what...

If There’s No Pep In Your Step, Try This Ankle Rehab

You don't realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yoga for...

If You’re New To Taping Your Fingers For Jiu-Jitsu, This Video...

Lots of jiu-jitsu athletes tape their fingers for extra strength, stability, and injury prevention while rolling in the gi. But if you've never tried...

Shoulder Pain After Brazilian Jiu-Jitsu? Here’s What To Do

Any of you Jiu-jitsu Times readers that have shoulder pain or tightness, please raise your hand! If raising your hand hurts your shoulder, then...

Recently Injured Your Adductor Muscles? Then You’re Going To Want To...

Rehab specialist and BJJ blue belt Christine has some advice and rehab exercises for athletes who have suffered an injury to their adductor muscles....

Training BJJ With A Bad Neck? Stephan Kesting Is Here To...

With all of the collar pulling and head grabbing that goes on in BJJ --- or any grappling art, for that matter --- it...

How To Tape A Sore Elbow

If you enjoyed BJJ blue belt and physiotherapist Christine Mac's advice for BJJ fighters who are dealing with a sore elbow in her previous...