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Jiu-Jitsu Did Not Save My Life

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The following is a guest post from Greg Cappello, a purple belt of Ken Brach MMA Voorhees. Greg is the father...

Just A Friendly Reminder To Cut Your Dang Nails Before You...

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Hi there. Do me a favor: look at your fingernails. Are they tiny, stubby things that would make any manicurist shake their...

New Research Shines More Light On How Jiu-Jitsu Can Help Treat...

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Sometimes the toughest injuries to cope with leave no visible wounds. I suffer from long-term concussion issues that can...

If You’re Struggling With Mental Illness Or Suicidal Thoughts, Remember To...

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Suicide is one of the leading causes of death for adults in the United States and many other countries, and while there's...

How To Remove The “Gross” From Yourself & Your BJJ Gear...

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Most people get a crash course in BJJ hygiene on their first day of classes, and for good reason --- germs and...

Keenan Cornelius Gives Up the Back…To Chiropractic Care?

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We don't get to see Lapel Guard innovator and international jiu-jitsu ronin Keenan Cornelius belly down very often. But devoting one's life...

Stop Major Injuries Before They Happen By Tapping On Time To...

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Any submission in jiu-jitsu can be dangerous if you don't tap in time, but heel hooks are some of the most notorious....

Black Belt & Physiotherapist Lachlan Giles Explains How To Enter The...

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After Kasai, black belt, physiotherapist, and PhD holder Lachlan Giles made a post expressing concern over how Gordon Ryan's saddle entry could...

A Purple Belt Has Developed The Perfect Solution For Hungry BJJ...

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How many times have you settled for a lukewarm slice of pizza between your gi and no-gi divisions at a tournament? How...

Purple Belt And Doctor Of Physical Therapy Shows How To Tape...

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You've probably seen plenty of jiu-jitsu athletes with tape around their fingers, but many BJJ practitioners just haphazardly wrap their own fingers...
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