This Brown Belt Is Conducting A Study On Jiu-Jitsu & Depression...

We've all seen, heard, read about, or personally experienced how jiu-jitsu can help depression not be such a burden. But actually finding research on...
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Stephan Kesting: Grapplers ‘Need To Do Pull-Ups’

According to Grapplearts founder and BJJ black belt Stephan Kesting, if you're a grappler, you need to do pull-ups. "You need that pulling movement, that...

GRAPHIC: Guy Breaks Leg On Leg Machine

We're doing to warn you now, this is some pretty graphic content. Watch at your own risk. https://www.facebook.com/faizan.ahmad.54/videos/1438730796199826/ Here's some footage of the aftermath. https://www.facebook.com/faizan.ahmad.54/videos/1438730842866488/
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Nick ‘Chewy’ Albin On Dealing With Soreness After BJJ

We've all dealt with soreness after a good, hard roll. This is especially true for us older folks, of which I am a member. But...
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How To Use Swiss Balls To Make Massive Improvements In BJJ

If your academy has Swiss balls or you have some at home, don't let them gather dust. As this video from the Grappling Academy...
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Firas Zahabi: How To Have Good Cardio And More

Firas Zahabi enjoys answering fans' questions. In fact, he enjoys it so much that he thought he'd answer some more. In this YouTube video, Zahabi...

Rib Injuries In BJJ And Grappling

According to Grapplearts founder, Stephan Kesting, students always go back to training with a rib injury too early. So what should you do after hurting...

The Two Most Important Tips Of BJJ That No One Tells...

In this video, Sensei Yaniv Rosenberg of Team CRAVE goes over two of the most important tips of BJJ that students rarely hear. Indeed, many...