Guided Meditation For Grapplers Who Hate Meditation from Dr. Barry Morguelan

You might recognize Dr. Barry Morguelan from his work with fitness and wellness pros like Ben Greenfield, Tony Robbins, or Bulletproof's Dave...

Consider This Your Friendly Reminder To Stay The Heck Home If...

If your zodiac wasn't clear, if you've prayed for guidance, if you've begged the universe to tell you whether or not you...

Stop Foam Rolling and Start Actually Healing Your Body

Yes, foam rolling has a time, place, and purpose. As a general rule it's when you wake up, before you train, or...

Reminder: Please Un-Gross Yourself Before Training

Hygiene is super important in your quest to be a functioning member of society, but in jiu-jitsu, keeping yourself clean and well-groomed is even...

Athletes: Avoid Taking This Antibiotic At All Costs

It starts with a sneeze muffled into the sleeve of a gi. Maybe coughing, or bleary red-rimmed eyes. Usually, though, there are no signs until...

Dear Musicians: Here’s How To Save Your Fingers

Aside from playing with bone saws or explosives, there are few things musicians can do that threaten their livelihood and craft more than jiu-jitsu....
video

This Stretch Will Help Improve Your Flexibility And Triangle Chokes At...

A lack of flexibility in the hips and lower body can seriously hamper your ability to close up a tight triangle on your opponent....

CBD For Recovery And Brazilian Jiu-Jitsu: A Growing Industry

As professional jiu-jitsu organizations continue to flourish, new and varied athletic sponsorships are becoming increasingly more common. Gone are the days that an avid...

Injured or Overly Stiff? Flow To Get Back To The Mats...

Functional movement is a tool utilized by major athletes from from Conor McGregor (alongside specialists like Ido Portal) to the NFL (who keep team...

4 Important Exercises To Help Solve Your BJJ-Related Back Pain

It's hard to find a long-time BJJ practitioner who doesn't have an achy lower back, but that doesn't mean you have to be in constant...