Rib Injuries In BJJ And Grappling

According to Grapplearts founder, Stephan Kesting, students always go back to training with a rib injury too early. So what should you do after hurting...

The Two Most Important Tips Of BJJ That No One Tells...

In this video, Sensei Yaniv Rosenberg of Team CRAVE goes over two of the most important tips of BJJ that students rarely hear. Indeed, many...

Stephan Kesting Talks About Earguards For BJJ And Cauliflower Ear Prevention

Cauliflower ears may look cool and may be the universal symbol for "pick a fight with me and I'll kill you" but some of...

I Am Injured And Can’t Train BJJ!

I had a conversation with a BJJ buddy who was very frustrated and down because he had a pulled groin muscle (yes, I made...

Fight Tempo Training

If you are looking to develop functional fighting fitness, then your days of long breaks between sets where you can gaze longingly at the...

Injuries: An Ounce Of Prevention

Injuries are the bane of the BJJ student's existence. A training injury keeps you off the mat, stops you from seeing your friends, and...

VIDEO: Stephan Kesting’s Tip For Dealing With Chronic BJJ-Related Injuries

In this short video, BJJ black belt and Grapplearts Founder Stephan Kesting gives us all a valuable tip on dealing with chronic injuries in...

The Importance of Wearing a Mouth Guard

I’ve mentioned on several occasions the importance of wearing a mouth guard in jiu-jitsu.  Of all the pieces of equipment, the mouth guard is...
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