Cauliflower ears may look cool and may be the universal symbol for "pick a fight with me and I'll kill you" but some of...

I had a conversation with a BJJ buddy who was very frustrated and down because he had a pulled groin muscle (yes, I made...

If you are looking to develop functional fighting fitness, then your days of long breaks between sets where you can gaze longingly at the...

Injuries are the bane of the BJJ student's existence. A training injury keeps you off the mat, stops you from seeing your friends, and...

In this short video, BJJ black belt and Grapplearts Founder Stephan Kesting gives us all a valuable tip on dealing with chronic injuries in...

I’ve mentioned on several occasions the importance of wearing a mouth guard in jiu-jitsu.  Of all the pieces of equipment, the mouth guard is...

Every once in a while a case of ringworm pops up in a BJJ academy and people start asking questions. The makers of Defense Soap...

Erin Herle has once again organized a #submitthestigma seminar. She previously shared her experiences with our publication. Her work is a major service to...

This article does not refer to only the homeless or destitute, but those who live in the broader definition of poverty. This article is...

As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...
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