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Marcelo Garcia is the Exception, not the Rule

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When it comes to the idea of lifting weights to help improve BJJ people tend to lose their minds. The most anti-lifting groups, at...

Mat Burn And How To Treat It

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Anyone who plays sports or workouts in a gym, probably knows of or has experienced mat burn. This occurs when the skin is rubbed...

Watch Ryron Gracie Trap & Roll 14 Cops In A Row

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The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape. It also happens to be Ryron Gracie’s...

Different Types Of Skin Diseases Common In Jiu-Jitsu

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Because of how much constant skin contact occurs in Jiu Jitsu, it is not uncommon for different types of skin diseases to be transferred...

Ask DeBlass: The Ten Commandments of Jiu Jitsu Hygiene

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There's a story that former New York Mayor Rudy Giuliani was once asked how was it that he was so successful reducing the crime...

The 3 Best Things To Drink During Jiu-Jitsu (or anytime)

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In athletics we see a lot of ads for sports drinks like Gatoraid and Poweraid. However as many people have learned, the high salt...

Purple Belt And Doctor Of Physical Therapy Shows How To Tape...

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You've probably seen plenty of jiu-jitsu athletes with tape around their fingers, but many BJJ practitioners just haphazardly wrap their own fingers...

Jiu-Jitsu Depression

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Jiu-jitsu always makes us feel great, right? While this may be true to an extent, we all have some bad days in the academy. Many...

3 Reasons Our Law Enforcement Should Learn Jiu-Jitsu

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Have you ever watched one of those videos where a security guard gets mauled by a pedestrian? Have you ever watched one of the...

Best Pre And Post-Workout Nutrition Meals For BJJ Players

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A BJJ players' life mostly revolves around training. Training is important but has to be supplemented well with the right nutrition. This nutrition should...
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