Different Types Of Skin Diseases Common In Jiu-Jitsu

Because of how much constant skin contact occurs in Jiu Jitsu, it is not uncommon for different types of skin diseases to be transferred...

The 3 Best Things To Drink During Jiu-Jitsu (or anytime)

In athletics we see a lot of ads for sports drinks like Gatoraid and Poweraid. However as many people have learned, the high salt...

Ask DeBlass: The Ten Commandments of Jiu Jitsu Hygiene

There's a story that former New York Mayor Rudy Giuliani was once asked how was it that he was so successful reducing the crime...

Jiu-Jitsu Depression

Jiu-jitsu always makes us feel great, right? While this may be true to an extent, we all have some bad days in the academy. Many...

3 Reasons To Train At A Smaller Academy.

Where do you train? I hear many people saying they could train with a team like Atos in San Diego or other similar academies....

Benefits Of BJJ After 40

It has been said over and over that Jiu-Jitsu is good for any age and anybody. While difficult and challenging for certain groups of people,...

Best Pre And Post-Workout Nutrition Meals For BJJ Players

A BJJ players' life mostly revolves around training. Training is important but has to be supplemented well with the right nutrition. This nutrition should...

This Brown Belt Is Conducting A Study On Jiu-Jitsu & Depression...

We've all seen, heard, read about, or personally experienced how jiu-jitsu can help depression not be such a burden. But actually finding research on...

3 Reasons Our Law Enforcement Should Learn Jiu-Jitsu

Have you ever watched one of those videos where a security guard gets mauled by a pedestrian? Have you ever watched one of the...

This Routine Will Help Your Hips Stay Flexible For Jiu-Jitsu

Flexible hips will not only help your jiu-jitsu game improve, but also reduce your risk of injury. But many BJJ practitioners don't spend nearly...