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Erin Herle Organizes #submitthestigma Charity Seminar to Take Place after IBJJF...

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Erin Herle has once again organized a #submitthestigma seminar. She previously shared her experiences with our publication. Her work is a major service to...

3 Exercises To Supplement Jiu Jitsu Training

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As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents.  Obviously, it is best to just train...

Stephan Kesting Talks About Earguards For BJJ And Cauliflower Ear Prevention

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Cauliflower ears may look cool and may be the universal symbol for "pick a fight with me and I'll kill you" but some of...

3 Reasons Our Law Enforcement Should Learn Jiu-Jitsu

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Have you ever watched one of those videos where a security guard gets mauled by a pedestrian? Have you ever watched one of the...

Sports Nutrition Basics

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Knowing what to eat while training might be tough for some, but it is still incredibly important for athletes to nail down. Even if...

Altitude Training: What Works and What Doesn’t

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Altitude training. We’ve all heard about it, maybe you’ve even seen guys on The Ultimate Fighter wearing training masks and running in flippers, but...

Watch Ryron Gracie Trap & Roll 14 Cops In A Row

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The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape. It also happens to be Ryron Gracie’s...

Reminder: Please Un-Gross Yourself Before Training

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Hygiene is super important in your quest to be a functioning member of society, but in jiu-jitsu, keeping yourself clean and well-groomed is even...

3 Reasons To Train At A Smaller Academy.

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Where do you train? I hear many people saying they could train with a team like Atos in San Diego or other similar academies....

The Strongest Kids In The World

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Most people come to power lifting in their adult years but some just don't have the patience to wait that long. This video shows...
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