Weight Training For BJJ

This week in our interview series with Dharma Shay we talk about how weight training helps your BJJ differently than bodybuilding style workouts? Jiu-Jitsu Times:...

56-Year-Old Black Belt Demonstrates Stretches To Help Other Older BJJ Athletes...

Many athletes have found out the hard way that people get less flexible with age, and this can be especially frustrating when you're involved...

If Jiu-Jitsu Has Your Lower Back Feeling Like An 80-Year-Old’s, This...

The words "jiu-jitsu" and "lower back pain" go hand in hand for a lot of long-time practitioners, but the causes for those aches you...

Dear Musicians: Here’s How To Save Your Fingers

Aside from playing with bone saws or explosives, there are few things musicians can do that threaten their livelihood and craft more than jiu-jitsu....

Do You Really Have To Lift Weights To Get Stronger For...

Lots of people supplement their jiu-jitsu training with strength and conditioning exercises. If you've ever wondered if you really need to spend the extra...

VIDEO: Stephan Kesting’s Tip For Dealing With Chronic BJJ-Related Injuries

In this short video, BJJ black belt and Grapplearts Founder Stephan Kesting gives us all a valuable tip on dealing with chronic injuries in...

Hips And Knees Hurting After Training BJJ? Try These Exercises

Some of the guard positions that we use in BJJ can stress our hips and knees and cause pain. This is a common problem...

Steve Watts, MMA Fighter, Is in the Fight of His Life.

This is my friend, Steve Watts, in one of his MMA fights: https://www.youtube.com/watch?v=OlFJd9ltc_M Here is Steve Watts jamming out in his band: https://www.youtube.com/watch?v=-91DNjLA6Jo Here is Ronda Rousey reaching...

Consider This Your Friendly Reminder To Stay The Heck Home If...

If your zodiac wasn't clear, if you've prayed for guidance, if you've begged the universe to tell you whether or not you...

How To Kick Ringworm Out Of Your Gym If It Finds...

"Ringworm" is one of the most dreaded words that can be uttered in a jiu-jitsu or wrestling gym. Once this fungal infection...
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