How Jiu-Jitsu can Break the Poverty Cycle

This article does not refer to only the homeless or destitute, but those who live in the broader definition of poverty. This article is...

56-Year-Old Black Belt Demonstrates Stretches To Help Other Older BJJ Athletes...

Many athletes have found out the hard way that people get less flexible with age, and this can be especially frustrating when you're involved...

Reminder: Please Un-Gross Yourself Before Training

Hygiene is super important in your quest to be a functioning member of society, but in jiu-jitsu, keeping yourself clean and well-groomed is even...

Fight Tempo Training

If you are looking to develop functional fighting fitness, then your days of long breaks between sets where you can gaze longingly at the...

Monkeying Around: Primative Exercise Can Fix Shoulder Pain In Fighters

Shoulder pain and combat sports just go hand in hand at some point in a fighter's career. For some, they eventually shy away from...

3 Exercises To Supplement Jiu Jitsu Training

As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents.  Obviously, it is best to just train...

Erin Herle Organizes #submitthestigma Charity Seminar to Take Place after IBJJF...

Erin Herle has once again organized a #submitthestigma seminar. She previously shared her experiences with our publication. Her work is a major service to...

Use These Exercises To Improve Your Top Pressure

If you've been training jiu-jitsu for a while, you know that it's possible for even smaller practitioners to have crazy top pressure just by...

Ouch, I Got Arm Barred! What Do I Do If I’m...

It will probably happen to you at some point. You get caught in an arm lock and think if you just bridge a little...