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3 Reasons To Train At A Smaller Academy.

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Where do you train? I hear many people saying they could train with a team like Atos in San Diego or other similar academies....

The Problem With Carbs In BJJ

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If you are a competitive Jiu-Jitsu Player then surly you have at some point either tried to get into a lower weight class or...

Train, Fight, but Plan Ahead. Be Smart!

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Sadly, in many cases, at the end of a long career, fighters, and martial arts teachers, often have little financial resources to show for...

Three Benefits of Training With Your Family

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How many times have you left your house only to catch some harsh words from friends/family about how much time you spend in the...

3 Reasons Our Law Enforcement Should Learn Jiu-Jitsu

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Have you ever watched one of those videos where a security guard gets mauled by a pedestrian? Have you ever watched one of the...

3 Exercises To Supplement Jiu Jitsu Training

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As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents.  Obviously, it is best to just train...

Ask DeBlass: The Ten Commandments of Jiu Jitsu Hygiene

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There's a story that former New York Mayor Rudy Giuliani was once asked how was it that he was so successful reducing the crime...

Ask DeBlass: Keeping your weight off this new year on...

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Today is not New Years Day. Today is not Monday. Today is not your birthday.  Today is the day you take control.  You've made...

Eat Like an Endurance Athlete

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The food you eat can help or hurt how you feel before, during, and after training.  If you feel slow, your cardio isn’t up-to-par...

Using Sports Nutrition to Become a Better Athlete

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Cutting weight. One of the most difficult aspects of any athletic competition that uses weight classes. But how does one go about cutting weight?...
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