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Why You Should Rest Off-Season

The purpose of the off-season is to allow the body to recuperate from the vigorous activities of the season. Ian Thorpe, who is one...

Reasons Why It’s a Bad Idea to Give Up on Meat

Reasons Why It's a Bad Idea to Give Up on Meat

FDA Says Walnuts Are Illegal Drugs

You appreciate food products that are healthy, delicious, and enjoyed by everyone in your family. If you are like most people, your approach is...

Eat Healthy For Jiu-Jitsu Under $50 A Week

Video By: Jon Brookhouse

Mat Burn And How To Treat It

Anyone who plays sports or workouts in a gym, probably knows of or has experienced mat burn. This occurs when the skin is rubbed...

Why Bigger Muscles Are Not Good In Jiu-Jitsu

For individuals who are interested in getting started with Jiu Jitsu, it can be a good idea to understand your exercising goals and what...

Treating Cauliflower Ears In Jiu-Jitsu

If you practice any type of martial arts, battle wounds are fairly common. In jiu-jitsu, the most prevalent battle wound is probably the one...

Different Types Of Skin Diseases Common In Jiu-Jitsu

Because of how much constant skin contact occurs in Jiu Jitsu, it is not uncommon for different types of skin diseases to be transferred...

Physical vs. Mental Toughness

When most people sign up for Brazilian Jiu Jitsu for the first time, I am not sure they know what to expect. It does...

Health Benefits Of Acai

There are a lot of great berries that would be good to add to your diet. One of the best is the acai berry....