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Training BJJ With A Bad Neck? Stephan Kesting Is Here To...

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With all of the collar pulling and head grabbing that goes on in BJJ --- or any grappling art, for that matter --- it...

Purple Belt & Clinical Microbiologist Discusses The Impact Of COVID-19 On...

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The COVID-19 pandemic has had a massive impact on the world, and thus a massive impact on the jiu-jitsu community. While a...

I’ll Miss Jiu-Jitsu, But I’m Prioritizing My Family’s Health

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The coronavirus pandemic has sparked much internal conflict regarding whether or not I --- and many other jiu-jitsu practitioners --- should continue...

This Stretch Will Help Improve Your Flexibility And Triangle Chokes At...

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A lack of flexibility in the hips and lower body can seriously hamper your ability to close up a tight triangle on your opponent....

This May Be The Most Intense Workout You’ll See On The...

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This may be the most intense workout you'll see on the Internet. The guy in the video jumps and rolls over a stack of...

Albert Einstein And The Right Mental Attitude

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I read a story about the brilliant physicist Albert Einstein (whose name is synonymous with being a genius) that relates to the attitude for...

Fight Tempo Training

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If you are looking to develop functional fighting fitness, then your days of long breaks between sets where you can gaze longingly at the...

Don’t Fall Prey To The Injury Bug: Mental Factors (Part 2)

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Part 1 of this series emphasized physical factors that contribute to injury. Black belt and physical therapist Mike Pellegrino (DPT) gave tips for how...

How To Use A Stability Ball To Increase Your Shoulder Mobility...

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Stability balls are often lauded as great tools for improving flexibility and agility, and for good reason. If you own one of these handy...

Why You Should Rest Off-Season

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The purpose of the off-season is to allow the body to recuperate from the vigorous activities of the season. Ian Thorpe, who is one...
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