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Popular Pre-Workouts: Which Should You Choose?

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This last year, I’ve had the chance to try out a number of supplements thanks to my pals at Ripp’d Nutrition. To be honest,...

Gi Soap Review

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Gi Soap is a brand that most BJJ athletes will recognize. They’ve been around for a fair amount of time now and have done...

Weight Lifting for Beginners/Intermediates Explained

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So why should you lift? Because if you plan to be competitive with your grappling, you need to be strong. I’m not saying you...

This Video Will Change How You And Your Children Eat

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We are constantly being bombarded with food choices. There are fast food restaurants everywhere, and many of us work in an office that has...

Why You Should Rest Off-Season

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The purpose of the off-season is to allow the body to recuperate from the vigorous activities of the season. Ian Thorpe, who is one...

Reasons Why It’s a Bad Idea to Give Up on Meat

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Reasons Why It's a Bad Idea to Give Up on Meat

FDA Says Walnuts Are Illegal Drugs

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You appreciate food products that are healthy, delicious, and enjoyed by everyone in your family. If you are like most people, your approach is...

Eat Healthy For Jiu-Jitsu Under $50 A Week

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Video By: Jon Brookhouse

Mat Burn And How To Treat It

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Anyone who plays sports or workouts in a gym, probably knows of or has experienced mat burn. This occurs when the skin is rubbed...

Why Bigger Muscles Are Not Good In Jiu-Jitsu

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For individuals who are interested in getting started with Jiu Jitsu, it can be a good idea to understand your exercising goals and what...
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