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Mat Burn And How To Treat It

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Anyone who plays sports or workouts in a gym, probably knows of or has experienced mat burn. This occurs when the skin is rubbed...

Why Bigger Muscles Are Not Good In Jiu-Jitsu

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For individuals who are interested in getting started with Jiu Jitsu, it can be a good idea to understand your exercising goals and what...

Treating Cauliflower Ears In Jiu-Jitsu

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If you practice any type of martial arts, battle wounds are fairly common. In jiu-jitsu, the most prevalent battle wound is probably the one...

Different Types Of Skin Diseases Common In Jiu-Jitsu

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Because of how much constant skin contact occurs in Jiu Jitsu, it is not uncommon for different types of skin diseases to be transferred...

Physical vs. Mental Toughness

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When most people sign up for Brazilian Jiu Jitsu for the first time, I am not sure they know what to expect. It does...

Health Benefits Of Acai

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There are a lot of great berries that would be good to add to your diet. One of the best is the acai berry....

Dehydration: 11 Reasons Why It Is Bad For Your Health

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The culprit of obesity is not always the wrong food or lack of exercise. In fact, one of the major reasons of weight gain...

5 Health Mistakes You Make Every Day

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There are several areas in your life that you may not think about being harmful to your health. The following are some examples of...
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