Mat Burn And How To Treat It

Anyone who plays sports or workouts in a gym, probably knows of or has experienced mat burn. This occurs when the skin is rubbed...

Why Bigger Muscles Are Not Good In Jiu-Jitsu

For individuals who are interested in getting started with Jiu Jitsu, it can be a good idea to understand your exercising goals and what...

Treating Cauliflower Ears In Jiu-Jitsu

If you practice any type of martial arts, battle wounds are fairly common. In jiu-jitsu, the most prevalent battle wound is probably the one...

Different Types Of Skin Diseases Common In Jiu-Jitsu

Because of how much constant skin contact occurs in Jiu Jitsu, it is not uncommon for different types of skin diseases to be transferred...

Physical vs. Mental Toughness

When most people sign up for Brazilian Jiu Jitsu for the first time, I am not sure they know what to expect. It does...

Health Benefits Of Acai

There are a lot of great berries that would be good to add to your diet. One of the best is the acai berry....

Dehydration: 11 Reasons Why It Is Bad For Your Health

The culprit of obesity is not always the wrong food or lack of exercise. In fact, one of the major reasons of weight gain...

5 Health Mistakes You Make Every Day

There are several areas in your life that you may not think about being harmful to your health. The following are some examples of...
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