Altitude Training: What Works and What Doesn’t

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Altitude training. We’ve all heard about it, maybe you’ve even seen guys on The Ultimate Fighter wearing training masks and running in flippers, but...

Rehab Your Calf Sliced Achilles Tendon In Under 5 Minutes

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Ankle locks, heel hooks, and calf slicers are boss moves to master but miserable to walk off after they've happened to you. Even the...

Interviewing the Pros: Justin Curtis on BJJ, Fitness, and the Evolution...

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Justin Curtis is a Brown Belt under James Clingerman, a multiple time IBJJF Gold Medalist, owner of Performex Gym and Avon BJJ. He was...

The Importance of Amino Acids: How They Help Physical Performance and...

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Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of muscles. Without...

Ditch the Altitude Mask, it Doesn’t Work

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Personally, one of my favorite moments on The Ultimate Fighter came when I watched a group of hopeful fighters wearing elevation masks and scuba...

Dehydration: 11 Reasons Why It Is Bad For Your Health

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The culprit of obesity is not always the wrong food or lack of exercise. In fact, one of the major reasons of weight gain...

If There’s No Pep In Your Step, Try This Ankle Rehab

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You don't realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yoga for...

Mikey Musumeci Shares The Impact COVID-19 Has Had On His Loved...

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Mikey Musumeci has spoken out and is begging people to stay home after seeing how some of his loved ones (and their...

4 Ways to Improve Your Grips

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Post originally published by GS MAG and appeared HERE. Grip strength is just about the most important thing to gain for grappling and other combat...
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