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If There’s No Pep In Your Step, Try This Ankle Rehab

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You don't realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yoga for...

Erin Herle Organizes #submitthestigma Charity Seminar to Take Place after IBJJF...

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Erin Herle has once again organized a #submitthestigma seminar. She previously shared her experiences with our publication. Her work is a major service to...

What Exactly Is Foam Rolling And Why Should I Roll?

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https://www.youtube.com/watch?v=57xUTfUvhaY

Ditch the Altitude Mask, it Doesn’t Work

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Personally, one of my favorite moments on The Ultimate Fighter came when I watched a group of hopeful fighters wearing elevation masks and scuba...

Popular Pre-Workouts: Which Should You Choose?

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This last year, I’ve had the chance to try out a number of supplements thanks to my pals at Ripp’d Nutrition. To be honest,...

Gi Soap Review Part II: Dragon’s Blood?

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I recently had the opportunity to try out the new Dragon’s Blood bar from Gi Soap. This is probably the most unique bar of...

Sports Nutrition Basics

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Knowing what to eat while training might be tough for some, but it is still incredibly important for athletes to nail down. Even if...

Three Benefits of Training With Your Family

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How many times have you left your house only to catch some harsh words from friends/family about how much time you spend in the...

5 Health Mistakes You Make Every Day

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There are several areas in your life that you may not think about being harmful to your health. The following are some examples of...
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