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Injured or Overly Stiff? Flow To Get Back To The Mats...

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Functional movement is a tool utilized by major athletes from from Conor McGregor (alongside specialists like Ido Portal) to the NFL (who keep team...

4 Important Exercises To Help Solve Your BJJ-Related Back Pain

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It's hard to find a long-time BJJ practitioner who doesn't have an achy lower back, but that doesn't mean you have to be in constant...

If Jiu-Jitsu Has Your Lower Back Feeling Like An 80-Year-Old’s, This...

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The words "jiu-jitsu" and "lower back pain" go hand in hand for a lot of long-time practitioners, but the causes for those aches you...

Don’t Get Submitted By The Flu This Winter

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The following is a guest post by Joe Dockery. Joe is a black belt under Professors Joe Ahlert and Rolles Gracie at the Renzo Gracie Academy...

Strengthen Your Neck For Jiu-Jitsu With These 4 Important Exercises

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Keeping your neck strong, flexible, and safe is crucial not only to a solid jiu-jitsu game, but also your overall health. We don't use...

Rehab Your Calf Sliced Achilles Tendon In Under 5 Minutes

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Ankle locks, heel hooks, and calf slicers are boss moves to master but miserable to walk off after they've happened to you. Even the...

How To Use A Stability Ball To Increase Your Shoulder Mobility...

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Stability balls are often lauded as great tools for improving flexibility and agility, and for good reason. If you own one of these handy...

Murder Mat Funk By Adding These Three Ingredients To Your Bath

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Bathing your shabby and inglorious self immediately after a sopping wet training session is universally considered good jiu-jitsu etiquette, and while a good shower...

Learn How to Invert Without Breaking Your Neck

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There's a reason black belt Joe Rogan waxes poetic about yoga to basically every guest on his JRE podcast and that's because it works,...

Use These Exercises To Improve Your Top Pressure

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If you've been training jiu-jitsu for a while, you know that it's possible for even smaller practitioners to have crazy top pressure just by...
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