Learn How to Invert Without Breaking Your Neck

There's a reason black belt Joe Rogan waxes poetic about yoga to basically every guest on his JRE podcast and that's because it works,...

Use These Exercises To Improve Your Top Pressure

If you've been training jiu-jitsu for a while, you know that it's possible for even smaller practitioners to have crazy top pressure just by...

If Jiu-Jitsu Is Killing Your Back, Try These Exercises

While jiu-jitsu is great for staying in shape and increasing your mobility, it can also be tough on your body. Back problems in particular...

Use A Stability Ball To Increase Your Mobility For BJJ

The importance of staying flexible and mobile in jiu-jitsu means that you may have to do some stretching or exercises outside of class. Here, Billy...

Do You Really Have To Lift Weights To Get Stronger For...

Lots of people supplement their jiu-jitsu training with strength and conditioning exercises. If you've ever wondered if you really need to spend the extra...

Here’s (Probably) Everything You Need To Know About Getting An IUD...

Hello, I'm openly in love with my IUD, and a lot of people have been coming to me about questions about whether it's safe...

How To Progress Your Jiu Jitsu While Injured And Prevent Injuries...

In a recent jiu-jitsu class, an instructor of mine shared his stance on the reality of sustaining injuries while training jiu jitsu.  “As much as...
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This May Be The Most Intense Workout You’ll See On The...

This may be the most intense workout you'll see on the Internet. The guy in the video jumps and rolls over a stack of...

56-Year-Old Black Belt Demonstrates Stretches To Help Other Older BJJ Athletes...

Many athletes have found out the hard way that people get less flexible with age, and this can be especially frustrating when you're involved...

Hips And Knees Hurting After Training BJJ? Try These Exercises

Some of the guard positions that we use in BJJ can stress our hips and knees and cause pain. This is a common problem...