MMA Fighter Julia Avila Suffers Horrific Hand Injury At Invicta 29

On Friday night, Invicta fighter Julia Avila suffered a horrific hand injury that forced the referee to end the fight. According to MMA Fighting (linked below),...

If There’s No Pep In Your Step, Try This Ankle Rehab

You don't realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yoga for...

Martial Arts Student In China Suffers Horrifying Toe Injury (Graphic)

A martial arts student in China suffered what has to be the most horrifying toe injury in the history of martial arts. We're not sure...

Do You Train BJJ While Injured? If So, Here’s How To...

Anyone who trains seriously knows that the more you train, the more likely you are to be forced to train while injured.  These injuries...
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Joe Rogan On Why Athletes Shouldn’t Go To Chiropractors

https://www.youtube.com/watch?time_continue=1&v=CNLtMfh4HmY

Don’t Fall Prey To The Injury Bug: Mental Factors (Part 2)

Part 1 of this series emphasized physical factors that contribute to injury. Black belt and physical therapist Mike Pellegrino (DPT) gave tips for how...

“If I Do Jiu-Jitsu, Will I Get Hurt?”

Just about any time I try to get people to give jiu-jitsu a try, the first question I get is “Will I get hurt?” ...

Two Ways To Deal With Sore Fingers

Sore fingers are going to be a problem if you're rolling in the gi. Whether it's lasso guard or just grabbing on to your...

Dealing With Small Injuries By Olympic Judo Silver Medalist Travis Stevens

Small injuries occur in all grappling sports. It's an expected part of being an athlete. Luckily, there are better ways for us to deal...