Two Ways To Deal With Sore Fingers

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Sore fingers are going to be a problem if you're rolling in the gi. Whether it's lasso guard or just grabbing on to your...

Don’t Fall Prey To The Injury Bug: Mental Factors (Part 2)

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Part 1 of this series emphasized physical factors that contribute to injury. Black belt and physical therapist Mike Pellegrino (DPT) gave tips for how...

Rugby Match Gets Even More Full Contact With Heel Hooks

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There are some people who probably shouldn't cross train. Case in point: This guy. Rugby is already one of the more savage full contact sports...

Dealing With Small Injuries By Olympic Judo Silver Medalist Travis Stevens

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Small injuries occur in all grappling sports. It's an expected part of being an athlete. Luckily, there are better ways for us to deal...

Gordon Ryan’s Hand Was Fractured Before ADCC

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In case you missed it, Gordon Ryan was, um, a bit of a medical mess when he competed at ADCC. In addition...

“If I Do Jiu-Jitsu, Will I Get Hurt?”

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Just about any time I try to get people to give jiu-jitsu a try, the first question I get is “Will I get hurt?” ...

GRAPHIC: Ronda Rousey Almost Lost Her Finger While Filming A TV...

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Ronda Rousey was nearly left with just nine fingers after a "freak accident" that happened while she was filming Fox's 9-1-1 TV...

If There’s No Pep In Your Step, Try This Ankle Rehab

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You don't realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yoga for...

Sapateiro Promoter Josh Leduc Warns Of The Danger Of Heel Hooks...

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As the founder of the sub-only Sapateiro, Josh Leduc practices what he promotes, and he proved that when he earned two heel-hook victories at...

MMA Fighter Julia Avila Suffers Horrific Hand Injury At Invicta 29

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On Friday night, Invicta fighter Julia Avila suffered a horrific hand injury that forced the referee to end the fight. According to MMA Fighting (linked below),...
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