Don’t Fall Prey To The Injury Bug: Mental Factors (Part 2)

0
Part 1 of this series emphasized physical factors that contribute to injury. Black belt and physical therapist Mike Pellegrino (DPT) gave tips for how...

“If I Do Jiu-Jitsu, Will I Get Hurt?”

0
Just about any time I try to get people to give jiu-jitsu a try, the first question I get is “Will I get hurt?” ...

Two Ways To Deal With Sore Fingers

0
Sore fingers are going to be a problem if you're rolling in the gi. Whether it's lasso guard or just grabbing on to your...

Dealing With Small Injuries By Olympic Judo Silver Medalist Travis Stevens

0
Small injuries occur in all grappling sports. It's an expected part of being an athlete. Luckily, there are better ways for us to deal...