Dear White Belt: Relax, We’ve All Been Where You Are Now

When you're in the infancy of your jiu-jitsu journey, every minor and major milestone seems so far away. Way farther away than...

Here’s The Most Important Speech Parents Should Listen To Before Their...

Watching your children compete in jiu-jitsu (or in any sport) is tough. As a parent, you want them to win and come...

50-Year-Old Loses Weight & Gets Healthy Through Jiu-Jitsu After Surviving A...

Almost three years ago, Andy Knickerbocker had a heart attack. At the time, his lifestyle habits weren't the best --- his diet...

When A Para Athlete Couldn’t Use The Stairs At RGA, Renzo...

Anyone who's ever been to NYC knows that the city isn't exactly built for people who don't have have two fully functional...
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UFC Fighter Matt Sayles Opens Up About Brother’s Addiction, Gives Advice...

Addiction is a struggle faced by countless people around the world, and it deeply affects the loved ones of those afflicted with...

How to Get Through The “Not a Blue Belt Yet”...

Not everyone can be Nicky Rodriguez. I know, I know, life's unfair like that. Ask anyone who trains...

51 Inspiring Before-And-After Photos Of People Who Have Transformed Their Bodies...

We know by now that jiu-jitsu can be an amazing tool to help people improve both their physical and mental health. Physical...

Has Jiu-Jitsu Helped You Become Happier With Your Body? Send Us...

Jiu-jitsu is a great workout for people who hate working out. As a fun, social, and intellectually stimulating activity, it offers a...

World Champion Meggie Ochoa Fights Back Against Child Sex Abuse

While child sex abuse is a global epidemic, the numbers in the Philippines are especially shocking: 1 in every 4 Filipinos between...

Panama City Gym Flattened By Hurricane Rolls Out Of The Ashes

If you need a dose of good feelings before you go back into the workweek, we've officially got you covered.