Watch and Learn How You Can Be Conor McGregor Confident

Did you ever wish you can be as confident and charismatic as UFC featherweight champion Conor McGregor? The mystical one commands respect and attention...

Watch MMA Fighter Training in BJJ While 8-Months Pregnant

Invicta Flyweight Roma Pawelek recently posted this video of her lightly training in Brazilian Jiu-Jitsu while 8 months pregnant. Pawlek, who is a purple...

#submitthestigma Interview with Erin Herle

Erin Herle is an accomplished brown belt under Marcelo Garcia, an IBJJF world champion, and is the creator of the Jiu-Jitsu Journal. She has...

Watch Undefeated HS Wrestler Show True Leadership and Kindness.

WCVB reported on this touching story of leadership and selflessness displayed by undefeated Norton High School wrestler Deven Schuko of Norton, MA. Last weekend,...

Watch Firas Zahabi Discuss Developing Mental Toughness

Firas Zahabi is definitely a modern-day Renaissance man. In addition to being the founder and owner of the famed Tristar Gym in Montreal and...

Watch Iowa High School Wrestler Forfeits Match to Honor Rival Who...

KHAK.com reported a touching story on high school sportsmanship and honor in the Iowa high school wrestling community. Austin Roberts, who was a 220...

Ask DeBlass: Keeping your weight off this new year on...

Today is not New Years Day. Today is not Monday. Today is not your birthday.  Today is the day you take control.  You've made...

Ask DeBlass: Welcoming the New White Belt with Kindness

Whether readily admitted or not, the goal for every practitioner is at some time the black belt.  In the quest for this mystical and...
Tom DeBlass

Ask DeBlass: The Most Important Moment in Your Competitive Life is...

As a member of a very elite group in the sport of BJJ, the high-level, black belt competitor, Professor DeBlass understands the importance of...

Ask DeBlass: An Open Letter to the New Blue Belt

As any BJJ practitioner knows, the journey to black belt is long and arduous.  Many of the friends and training partners you gain along...