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This Is Why We Need To Put Aside Our Differences And...

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If there are words to describe the way I’ve felt every time the word “killed” and “police” have come up in the headlines over...

5 Ways You Gained Self-Confidence Through BJJ

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During your earliest days training in BJJ, you likely had a bit of anxiety stepping onto a mat full of tough looking guys and...

Roger Gracie’s Newest Black Belt Gives Touching Speech at Promotion Ceremony

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BJJ Legend Roger Gracie's newest black belt Matthew Feely gave a very poignant and inspiring speech about the importance of BJJ in his life,...

So, You Just Lost The Big Tournament?

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When you win a competition, things seem so great. You are on top of the world. But, if you are serious about the sport, a...

Ozzie’s Journey: The Importance of Having a Positive Mental in Training...

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"There is no losing in jiu jitsu. You either win or you learn.” – Carlson Gracie We live in a culture that is focused on...

5 Key Things To Look For in a Beginners BJJ Class

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Choosing to start training in Brazilian Jiu-Jitsu can be very intimidating on many levels due to all of the tough guys with cauliflower ears on the...

5 Things Coworkers Assume When You Tell Them You Compete in...

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The difference between your Jiu-Jitsu family and your coworkers is that you got to choose your Jiu-Jitsu family while your coworkers are just strangers...

Take Icing Your Knees to the Next Level with HyperIce

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The years have not been kind to my knees. When I in high school, I would go to my local recreation center to play...

Ask DeBlass: Welcoming the New White Belt with Kindness

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Whether readily admitted or not, the goal for every practitioner is at some time the black belt.  In the quest for this mystical and...

When You Have Depression, Jiu Jitsu Is Far More Than Just...

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Those of us who train BJJ know just how incredible it feels to hit the mats and roll after a hard day at work,...
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