Can Jiu-Jitsu Help With Mental Illness? According To One Expert, The...

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When you live with mental illness, your greatest opponent on the mat isn’t the person you’re rolling with. Instead, you find yourself grappling with...

10 Items For Your BJJ Bucket List

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Most people I know have a bucket list of things they want to do before they die. Travel destinations, career goals, family and relationship...

3 Lies About Jiu-Jitsu

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In Jiu-Jitsu we learn a lot from our coaches and teammates. I have learned so much on the mats, not just about Jiu-Jitsu, but...

Give A White Belt Your Back

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We have all seen those new white belts who walk through the door and are confident and ready to change their lives . ....

5 Ways For White Belts to Measure Their Progress

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The first six months of training in Brazilian Jiu-Jitsu can be both rewarding and frustrating. The rewarding aspects of training include getting fit, meeting...

The Struggle of Starting Jiu Jitsu as an Adult

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At Jiu Jitsu Times, reader questions allow us to really explore issues and questions that the community has.  We recently got the following question: “I...

Jiu-Jitsu Depression

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Jiu-jitsu always makes us feel great, right? While this may be true to an extent, we all have some bad days in the academy. Many...

5 Things Coworkers Assume When You Tell Them You Compete in...

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The difference between your Jiu-Jitsu family and your coworkers is that you got to choose your Jiu-Jitsu family while your coworkers are just strangers...

10 Reasons to Start Training Jiu Jitsu in the New Year

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With the New Year just around the corner, many of us are setting our goals and resolutions for 2015. For many it will be...

5 Things You Realize After Competing in BJJ For the First...

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Last weekend, I was able to convince fifteen people from my academy to compete in a Brazilian Jiu-Jitsu tournament for the first time. While...
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