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Ask DeBlass: Keeping your weight off this new year on...

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Today is not New Years Day. Today is not Monday. Today is not your birthday.  Today is the day you take control.  You've made...

Ask DeBlass: Welcoming the New White Belt with Kindness

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Whether readily admitted or not, the goal for every practitioner is at some time the black belt.  In the quest for this mystical and...
Tom DeBlass

Ask DeBlass: The Most Important Moment in Your Competitive Life is...

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As a member of a very elite group in the sport of BJJ, the high-level, black belt competitor, Professor DeBlass understands the importance of...

Roger Gracie’s Newest Black Belt Gives Touching Speech at Promotion Ceremony

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BJJ Legend Roger Gracie's newest black belt Matthew Feely gave a very poignant and inspiring speech about the importance of BJJ in his life,...

5 Things Coworkers Assume When You Tell Them You Compete in...

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The difference between your Jiu-Jitsu family and your coworkers is that you got to choose your Jiu-Jitsu family while your coworkers are just strangers...

Take Icing Your Knees to the Next Level with HyperIce

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The years have not been kind to my knees. When I in high school, I would go to my local recreation center to play...

Ask DeBlass: What Do I Do When My Motivation Is...

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In today's "Ask DeBlass", Professor DeBlass addresses the age old and always popular topic of how to get motivated and stay motivated.  Please continue...

10 Items For Your BJJ Bucket List

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Most people I know have a bucket list of things they want to do before they die. Travel destinations, career goals, family and relationship...

How Fabricio Galvao Got A Black Belt In Jiu-Jitsu Despite Having...

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A determined person can overcome seemingly impossible obstacles and this is clearly the case with Fabricio Galvao of Brazil. Galvao is 30 years old...
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