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Modified ButterFly Guard Sweep By Flavio Almeida

https://www.youtube.com/watch?v=w8TGtqYEWHk&fbclid=IwAR2_TtTSO2ifRxAJ8_T7ndzJv2tmexCMcj19hTdrRS4O5aFLeTP5S-xmQWc

Keenan Cornelius Takes On 30 Opponents in 50 Minutes to Demo...

It's not that cardio and conditioning don't matter. It's more that good technique and conserving energy do. To prove...

Middle School Bully Learns Why Ground Game Matters The Hard Way

It's getting harder and harder to be a bully who doesn't cross train. As the story goes, the...

How Does Your Speed Compare To Mikael Yahaya, “The Bollywood Boulder?”

Lachlan Giles protege and Kasai alumnus Mikael Yahaya isn't as well known a name as, say, Kaynan Duarte or Nicky Ryan, but...

No Americana? Go For This “Scream Tap” Armbar

So they weaseled (or muscled) their way out of the Americana. Good. If you've never been hit with this...

Put the Pressure On to Smash and Pass a Mean Z...

Remember just a few years ago, when you could spend an open mat without 10,000 knee shields being jammed into your sternum...

Is “Enforcing” Okay? Chewy Talks Greenlighting in Fight Gyms

Legend warns if you're a d*** on the mats, it's possible to accidentally summon a mythical entity known as "The Enforcer"--a muscled,...

Garry Tonon and Nicky Ryan Also Look Closer at Ryan Hall’s...

Grapplers be lovin' that UFC 232 action. ZombieProof Jiu-Jitsu took to YouTube in the hours after Ryan Hall's...

World Champ Lucas Lepri On How To NOT Get Swept

World champion Lucas Lepri managed to get through the 2016 and 2017 competition circuits without having a single point scored on him. 

Chael Sonnen Teaches You Shogun’s Sneaky Ankle Attack

MMA villain Chael Sonnen and BJJ nice guy Bernardo Faria are maybe not the most obvious pair, but they teamed up for this "surprise...