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How “Rocking A Baby” Can Help Your Reverse Arm Triangles Tighten...

You've heard of the arm triangle, but now, it's time to level up to the reverse arm triangle. This submission follows many...

Stop Your Opponents From Hitchhiking Their Way Out Of Your Armbars

The hitchhiker escape is often a tough one to stop if you want to finish your armbar. Worse, once your opponent is...

Never Struggle To Pass The De La Riva Guard Again

The De La Riva guard can be a tricky one to pass if you haven't learned the specific techniques required to move past your...

Score A Sweep & A Heel Hook From The Low-X Guard

One of your big long-time goals in jiu-jitsu should be to capitalize on your opponents' mistakes, and working with the low-x guard...

Here’s How To Shut Down Your Opponent’s Defense To This Creative...

Jiu-jitsu is often nicknamed "the game of human chess," and for good reason: Every move can be shut down if your opponent catches it...

Destroy A Stubborn Opponent’s Low Base With This Cool De La...

The combat base can be super frustrating to defeat, especially with an opponent who knows what they're doing. Rather than trying to muscle them...

Make Your Opponents Regret Ever Wearing A Gi With This Collar...

If you train in the gi, you probably have at least some experience (whether on the giving or receiving end) of how...

This 3-Pronged Attack Will Keep Your Opponent Wondering What’s Coming Next

The best submissions are the ones your opponent doesn't see coming, and that's exactly what this "triple attack" works to achieve. By...

This Guard-Pass-To-Back-Take Transition Will Make Even Beginners Look Like Ninjas

The best kinds of techniques are the ones that are easy, effective, and cool-looking. It's rare to get the trifecta, but this...

Try These Strength & Conditioning Exercises At The Gym For A...

For some of us, jiu-jitsu is our workout. For those who want to take their fitness to the next level for BJJ,...