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Do The “Dogbar” That Helped Meraz Avdoyan Win The 2019 ADCC...

Meraz Avdoyan submitted everyone (really, everyone) on his way to victory at the ADCC European Trials, and the rolling dogbar that finished...

Make Your Opponents Regret Ever Wearing A Gi With This Collar...

If you train in the gi, you probably have at least some experience (whether on the giving or receiving end) of how...

Score A Sweep & A Heel Hook From The Low-X Guard

One of your big long-time goals in jiu-jitsu should be to capitalize on your opponents' mistakes, and working with the low-x guard...

Use The Crucifix For A Creative Way To Take Your Opponent’s...

Trapping your opponent in the crucifix position leaves them super vulnerable, so what better way to put them in an even more vulnerable position by...

The “Home Slice” Pass Is Just As Cool As Its Name

Most of us have heard of the knee slice, but how about the "home slice"? No, it's not just a nickname for your buddy...

This 3-Pronged Attack Will Keep Your Opponent Wondering What’s Coming Next

The best submissions are the ones your opponent doesn't see coming, and that's exactly what this "triple attack" works to achieve. By...

Never Struggle To Pass The De La Riva Guard Again

The De La Riva guard can be a tricky one to pass if you haven't learned the specific techniques required to move past your...

Watch How Getting Both Underhooks Can Make Escaping Side Control So...

We all know how crucial double underhooks are when working for takedowns (or plenty of other BJJ techniques), and the same applies...

Try These Strength & Conditioning Exercises At The Gym For A...

For some of us, jiu-jitsu is our workout. For those who want to take their fitness to the next level for BJJ,...

How “Rocking A Baby” Can Help Your Reverse Arm Triangles Tighten...

You've heard of the arm triangle, but now, it's time to level up to the reverse arm triangle. This submission follows many...
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