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This Jiu-Jitsu Rap Is Good Enough To Become Your New Warm-Up...

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Combining jiu-jitsu and rap has become more and more popular recently, and some of the results have been surprisingly good. The latest jiu-jitsu rap to...

Learn How to Invert Without Breaking Your Neck

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There's a reason black belt Joe Rogan waxes poetic about yoga to basically every guest on his JRE podcast and that's because it works,...

Ulises Bella of Ozomatli Shares Experience As A Grammy Winning Musician...

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While my usual tastes in music go in the direction of heavy metal, every now and again I like to chill out to some...

New Gi Company Vanguard to Offer a $500 Selvedge Denim Gi...

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People love their denim.  A nice pair of high end designer jeans mass produced overseas can cost upward of 200 dollars, an exorbitant luxury cost...

Here’s How Jiu-Jitsu Can Help You Be A More Successful Businessperson

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Jiu-jitsu has a lot of real-life applications, and no one knows this better than Tallis Gomes. Gomes is "just" a blue belt in jiu-jitsu,...

What Is The Most “Jiu-Jitsu-y” Animal?

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What is the most “jiu-jitsu-y” animal? It may sound like a silly question, but a lot of people have actually spent time thinking about this. For...

Don’t Fall Prey To The Injury Bug: Mental Factors (Part 2)

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Part 1 of this series emphasized physical factors that contribute to injury. Black belt and physical therapist Mike Pellegrino (DPT) gave tips for how...

Your First Tournament: What Goals Should You Set?

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I recently had the privilege of attending the 4th Fight Hub Women's Only Grappling Camp, where three world class instructors --- Michelle Nicolini (8x world...

Loyalty In Jiu-Jitsu

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Loyalty is a funny thing. Because of a recent video in which Rickson Gracie talks about student loyalty, there has been a lot of talk,...
black belt vs white belt

Why Upper Belts Shouldn’t Make Excuses When They Tap To Lower...

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I was perusing my Facebook newsfeed this morning and I came across something very interesting.  A fairly well-known competitor who is a brown belt...
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