An Open Letter to Competition

Dear Competition, I hate you. But I love you too. It’s very confusing, the way our relationship works. See, when I lie in bed trying to...

Technique Thursday: If You Don’t Know the Arm Drag, You’re Screwed

The arm drag is a simple, yet highly effective technique that gets overlooked entirely too often. Its applications are almost endless. The arm drag...

Technique Thursday: Low Single

Note: I approach this technique from a heavyweight perspective, but it is applicable to all weight classes and body-types. As a wrestling heavyweight, and a...

Technique Thursday: Seeking the Von Flue

With last night’s finish on The Ultimate Fighter, it seems only appropriate that we discuss the Von Flue choke today. Since Ovince St. Preux...
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