Getting utterly destroyed the first time you step on the mat can be such a discouraging experience that many brand new white belts never show...

If you venture out to Durango, Colorado, you’ll find gorgeous scenery, friendly people, and the perfect environment for outdoor adventurers. You’ll also find Durango...

"It makes you face your fears and it taught me that I was only afraid of things I didn't know and because of JJ...

This week Off the Mat with a BJJ Black Belt features Albert Hughes who owns a successful jiu-jitsu school Genesis Jiu-jitsu in the Dallas...

This week we feature Roberto "Gordo" Lima.  Roberto owns one of the top jiu-jitsu academies in Rio de Janeiro, trains top level fighters (you...

"People sometimes ask me, 'My first day of BJJ is tonight. What should I try to do?' My response is normally, 'Make a friend....

"I told with myself that "one day I will be training with those guys that I see in the magazines" and it realizes!" "The training...

This week Off the Mat with a BJJ Black Belt features Shawn Williams - a Brazilian Jiu Jitsu black belt under Renzo Gracie and...

Off the Mat with a Bjj Black Belt: Mike "the Spider-Ninja" Bidwell - Part 2 Check out part 1 Here Mike "the Spider-Ninja" Bidwell is a...

One of my absolute favorite quotes about HOW you should train your jiu-jitsu comes from the legend himself: Master Rickson Gracie “Even when you spar...
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