Entrusting Your Life To BS “Women’s Self-Defense” Techniques Could Get You...

In the past few years, there’s been a surge of gyms offering “women’s self-defense” courses, and from a business standpoint, it’s a smart move....
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Dojo vs Street: De La Riva Guard: BJJ Self-Defense

If you're anything like me, you love playing De La Riva guard. But can De La Riva be used effectively in a street fight? Yes, and...
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Sexual Assault Awareness – It’s NEVER the Victim’s Fault

In recognition of sexual assault awareness month, we wanted to address the damaging impact of "victim blaming" and the misconceptions regarding women's self-defense. Many...

Essential Self-Defense Moves For Women

In this video, Trish Hoffman details essential self-defense moves for women. The moves involve pokes to the eyes, a groin strike, a choke hold...
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Is BJJ Enough For Self-Defense Or MMA

Is BJJ enough for self-defense or MMA? This is one of those questions that has plagued practitioners of all martial arts. When most people walk...
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Front Choke Escape: Angela Lee Women’s Self Defense

“Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun...
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Women’s Self Defense: Rear Bear Hug Escape With Angela Lee

“Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun...

How Much Self-Defense Do You Need?

There is more and more debate over self defense as Brazilian jiu-jitsu splits into BJJ for MMA, no-gi submission grappling, IBJJF gi sport tournaments,...

No-Gi IBJJF World Champion Shows How To Handcuff Bad Guy ....

In this video, No Gi IBJJF World Champion Rodrigo Artilheiro shows two US Army soldiers how to subdue and handcuff a "bad guy" without...

A Police Perspective On Jiu-Jitsu

I am consistently amazed at the number of martial arts instructors who claim to teach self-defense but have no concept of how the law...