Self Defense

Imagine being wiped from training, finishing up a holiday season open mat, and walking out to go to your car, only to discover that...

The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape. It also happens to be Ryron Gracie’s...

Predators can be present anywhere. Based off real life scenarios presented to her, Eve Gracie took it upon herself to present 5 principles that...

We often hear jiu-jitsu practitioners state that gi training won't help you in a street fight, whereas others like Rener and Ryron Gracie will...

While jiu-jitsu has been proven to be effective in self-defense situations, one common complaint that naysayers have is, "Well, what if your...

Yesterday, a viral video showed a scary (and graphic) fight that took place at Disneyland. Security was nowhere to be found for...

Many people who train martial arts quickly learn that the last thing they want is to get into a situation in which...

The following is a reader submission from Maurice Scardigno: a Detective Lieutenant who works for a large northern New Jersey police department....

Jiu-jitsu is being promoted more and more as a valuable tool for law enforcement officers these days, and for good reason: the...

Domestic violence is a serious fear and reality for many people across the world, and a tactic that many abusers use when...